Harry's Farmers — MEDITERRANEAN FETA DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 393 MG | 17% |
About MEDITERRANEAN FETA DIP
Whole Foods Market Mediterranean Feta Dip combines feta cheese, tomatoes, kalamata olives, onions, olive oil, lime juice, and fresh herbs. A 28g serving has 143 calories, 10.71g of fat, 3.57g of protein, and 7.14g of carbs. The combination of olive oil and feta provides satisfying richness. Use as a dip for pita, vegetables, or crackers, or as a spread on wraps and flatbreads.
Ingredients
TOMATOES (TOMATO JUICE, SALT, CALCIUM CHLORIDE), KALAMATA OLIVES (WATER SALT, RED WINES VINEGAR EXTRA VIRGIN OLIVE OIL ""MAY CONTAIN PITS""). FETA CHEESE (CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, CALCIUM CHLORIDE), ONIONS, OLIVE OIL, LIME JUICE, PARSLEY, OREGANO, DILL OIL, LIME JUICE, PEPPER
Calorie Breakdown
At 143 calories per 100 grams, MEDITERRANEAN FETA DIP gets 10% of its calories from protein, 20% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
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