MEDITERRANEAN FETA DIP vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDITERRANEAN FETA DIP: 4
vs
FIRE ROASTED SALSA: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN FETA DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 23 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN FETA DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 8.6 MG |
Minerals
| Mineral | MEDITERRANEAN FETA DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 393 MG | 609 MG |