MEDITERRANEAN FETA DIP vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN FETA DIP wins in 5 out of 10 nutrient categories
MEDITERRANEAN FETA DIP: 5
vs
GREEK YOGURT DIP: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN FETA DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 10.7 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN FETA DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN FETA DIP | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 500 MG |