HUMMUS vs MEDITERRANEAN FETA DIP
Nutrition comparison per 100 g serving
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MEDITERRANEAN FETA DIP wins in 5 out of 10 nutrient categories
HUMMUS: 2
vs
MEDITERRANEAN FETA DIP: 5
(3 ties)
Overview
| Nutrient | HUMMUS | MEDITERRANEAN FETA DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDITERRANEAN FETA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 17.1 MG |
Minerals
| Mineral | HUMMUS | MEDITERRANEAN FETA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 750 MG | 393 MG |