Harry's Farmers — WHOLE FOODS MARKET, SPINACH QUESO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 450 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About WHOLE FOODS MARKET, SPINACH QUESO
Whole Foods Market Spinach Queso is a prepared cheese dip made with American cheese, spinach, tomatoes, cream cheese, jalapeno, and bell peppers. A 30g serving provides 167 calories, 6.7g protein, 6.7g carbs, and 13.3g fat. A ready-to-heat dip suited for tortilla chips, vegetables, or nachos. The spinach and pepper content adds some vegetable variety.
Ingredients
MILK AMERICAN CHEESE, SPINACH, TOMATOES, BUTTERMILK, BELL PEPPERS, UNSALTED BUTTER, ONIONS, CREAM CHEESE (PASTEURIZED MILK AND CREAM CULTURES, SALT, CAROB BEAN GUM), WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO, HEAVY CREAM, GARLIC CLOVES, CORNSTARCH, SALT, CANOLA OIL, WHITE PEPPER
Dietary Information
Notable micronutrients in WHOLE FOODS MARKET, SPINACH QUESO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, WHOLE FOODS MARKET, SPINACH QUESO gets 16% of its calories from protein, 16% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harry's Farmers — WHOLE FOODS MARKET, SPINACH QUESO
See how Harry's Farmers — WHOLE FOODS MARKET, SPINACH QUESO compares to other foods in terms of nutrition:
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