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CLASSIC HUMMUS, CLASSIC

Dips & Salsa Hummus Holdings LLC Branded
214 Calories
7.1g Protein
21.4g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 17%
Carbs 21.4g 50%
Fat 14.3g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.5 MG 14%
Sodium, Na 411 MG 18%

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Meijer, PICO DE GALLO 18 0g 3.6g 0g Arboleda Food Products, MEDIUM ORIGINAL GOURMET SALSA, ORIGINAL GOURMET 33 0g 6.7g 0g Schnuck, TACO DIP 186 5.1g 13.6g 11.9g Cookies Food Products, MEDIUM PREMIUM SALSA, MEDIUM 46 2.7g 10.8g 0g Troyer Dist, PINEAPPLE SALSA, PINEAPPLE 50 0g 13.3g 0g Sapore della Vita, CARAMEL VEGAN SAUCE, CARAMEL 312 0g 71.9g 3.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About CLASSIC HUMMUS, CLASSIC

Ithaca Classic Hummus from Hummus Holdings LLC is made from chickpeas, tahini, cold-pressed lemon juice, organic sunflower oil, fresh garlic, cumin, and crushed red pepper. Each 28g serving delivers 214 calories, 7.14g of protein, 21.43g of carbohydrates, 14.29g of fat, and 7.1g of dietary fiber. A high-fiber, fresh-ingredient hummus that provides more fiber per serving than most commercial hummus brands.

Ingredients

CHICKPEAS, WATER, TAHINI, COLD PRESSED LEMON JUICE, ORGANIC SUNFLOWER OIL, VINEGAR, SALT, FRESH GARLIC, CUMIN, CRUSHED RED PEPPER.

Dietary Information

CLASSIC HUMMUS, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, CLASSIC HUMMUS, CLASSIC gets 13% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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