WHOLE FOODS MARKET vs SALSA VERDE WITH AVOCADO
Nutrition comparison per 100 g serving
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SALSA VERDE WITH AVOCADO wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
SALSA VERDE WITH AVOCADO: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 167 cal | 50 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 6.7 g | 26.7 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SALSA VERDE WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 450 MG | 1,233 MG |