WHOLE FOODS MARKET vs MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
MILD SALSA: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 450 MG | 500 MG |