Harris-Teeter, HT TRADERS, BLACK BEAN DIP, MEDIUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About HT TRADERS, BLACK BEAN DIP, MEDIUM
HT Traders Black Bean Dip in Medium heat by Harris-Teeter is made from black beans, tomatoes, green bell peppers, fresh yellow onion, jalapenos, apple cider vinegar, cilantro, salt, lime concentrate, cumin, garlic, and spices. Per 100g it provides 219 calories, 12.5g protein, 37.5g carbohydrates, no fat, and 15.6g fiber. The high fiber and protein content comes from the black bean base. Served with tortilla chips or as a taco and burrito topping.
Ingredients
BLACK BEANS, TOMATOES, GREEN BELL PEPPERS, FRESH YELLOW ONION, JALAPENOS, CHEESE ENHANCER (WATER, SOY PROTEIN HYDROLYSATE, NATURAL FLAVOR, LACTIC ACID), APPLE CIDER VINEGAR, MODIFIED FOOD STARCH, CILANTRO, SALT, WATER, LIME CONCENTRATE, VINEGAR, CUMIN, CITRIC ACID POWDER, GRANULATED GARLIC, AND SPICES.
Dietary Information
HT TRADERS, BLACK BEAN DIP, MEDIUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 219 calories per 100 grams, HT TRADERS, BLACK BEAN DIP, MEDIUM gets 23% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harris-Teeter, HT TRADERS, BLACK BEAN DIP, MEDIUM
See how Harris-Teeter, HT TRADERS, BLACK BEAN DIP, MEDIUM compares to other foods in terms of nutrition:
- Harris-Teeter, HT TRADERS, BLACK BEAN DIP, MEDIUM vs O'DANG, HUMMUS SAUCE
- Harris-Teeter, HT TRADERS, BLACK BEAN DIP, MEDIUM vs Cap Stone, SOL DEL RIO, MANGO SALSA
- Harris-Teeter, HT TRADERS, BLACK BEAN DIP, MEDIUM vs Kroger, SIMPLE TRUTH ORGANIC, ROASTED RED PEPPER HUMMUS
- Harris-Teeter, HT TRADERS, BLACK BEAN DIP, MEDIUM vs Kroger, P$$T..., FRENCH ONION DIP
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.