HT TRADERS vs DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HT TRADERS: 4
vs
DIP: 4
(2 ties)
Overview
| Nutrient | HT TRADERS | DIP | Winner |
|---|---|---|---|
| Calories | 219 cal | 107 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 37.5 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | HT TRADERS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 339 MG |