HT TRADERS vs COUNTRY STYLE ONION DIP
Nutrition comparison per 100 g serving
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HT TRADERS wins in 6 out of 10 nutrient categories
HT TRADERS: 6
vs
COUNTRY STYLE ONION DIP: 2
(2 ties)
Overview
| Nutrient | HT TRADERS | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Calories | 219 cal | 233 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 37.5 g | 3.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 15.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | HT TRADERS | COUNTRY STYLE ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 133 MG |