Renaissance Food, GUACAMOLE, BLACK BEAN & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (20% DV).
About GUACAMOLE, BLACK BEAN & CORN
Renaissance Food Group Black Bean and Corn Guacamole combines avocado, fire-roasted corn, and black beans for a well-rounded dip at just 100 calories per 50g serving. With 7g of fat from avocado, 4g of fiber, and only 10g of carbohydrates, it is a good source of fiber and fits naturally into lighter snacking routines.
Ingredients
GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SEASALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, FIRE ROASTED SWEET CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), LIME JUICE, JALAPENO PEPPER, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), CILANTRO, SALT
Dietary Information
Notable micronutrients in GUACAMOLE, BLACK BEAN & CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, GUACAMOLE, BLACK BEAN & CORN gets 8% of its calories from protein, 40% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Renaissance Food, GUACAMOLE, BLACK BEAN & CORN
See how Renaissance Food, GUACAMOLE, BLACK BEAN & CORN compares to other foods in terms of nutrition:
- Renaissance Food, GUACAMOLE, BLACK BEAN & CORN vs Woeber Mustard Mfg, COCKTAIL SAUCE
- Renaissance Food, GUACAMOLE, BLACK BEAN & CORN vs Wal-Mart, 100 CALORIE GUACAMOLE SNACK PACKS
- Renaissance Food, GUACAMOLE, BLACK BEAN & CORN vs Duke Sandwich Productions, WILD WILLIE'S BUFFALO STYLE RANCH CHICKEN DIP
- Renaissance Food, GUACAMOLE, BLACK BEAN & CORN vs Elki, GOURMET CARMELIZED ONION WHIPPED MUSTARD SPREAD & DIP
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.