Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GUACAMOLE, BLACK BEAN & CORN

Dips & Salsa Renaissance Food Group, LLC Branded
100 Calories
2g Protein
10g Carbs
7g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2g 11%
Carbs 10g 53%
Fat 7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 460 MG 20%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
MILD SALSA, MILD 29 0g 5.9g 0g HOT SALSA, HOT 39 0g 7.9g 0g MEDIUM ROASTED GARLIC SALSA, MEDIUM 30 0g 6.1g 0g PINEAPPLE MEDIUM GOURMET SALSA, PINEAPPLE MEDIUM 45 0g 12.1g 0g MEDIUM ROASTED ONION & JALAPENO DOUBLE ROASTED TOMATO SALSA, MEDIUM DOUBLE ROASTED ONION & JALAPENO 17 0g 3.3g 0g "SMOKY" MEDIUM ROASTED SALSA, "SMOKY" 30 0g 6.1g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (20% DV).

About GUACAMOLE, BLACK BEAN & CORN

GUACAMOLE, BLACK BEAN & CORN is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 10g of carbohydrates, and 7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

GUACAMOLE (HASS AVOCADO, TOMATILLO, ONION, JALAPENO PEPPER, SEASALT, CILANTRO, GARLIC), TOMATOES, YELLOW ONION, FIRE ROASTED SWEET CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), LIME JUICE, JALAPENO PEPPER, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), CILANTRO, SALT

Dietary Information

Notable micronutrients in GUACAMOLE, BLACK BEAN & CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, GUACAMOLE, BLACK BEAN & CORN gets 8% of its calories from protein, 40% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GUACAMOLE, BLACK BEAN & CORN

See how GUACAMOLE, BLACK BEAN & CORN compares to other foods in terms of nutrition:

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.

Ask AI about GUACAMOLE, BLACK BEAN & CORN
Hi! Ask me anything about GUACAMOLE, BLACK BEAN & CORN — nutrition, recipes, health benefits, or meal ideas.