GUACAMOLE vs SPICY AVOCADOS
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 4 out of 10 nutrient categories
GUACAMOLE: 4
vs
SPICY AVOCADOS: 3
(3 ties)
Overview
| Nutrient | GUACAMOLE | SPICY AVOCADOS | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 7 g | 11.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | SPICY AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12 MG | Tie |
Minerals
| Mineral | GUACAMOLE | SPICY AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 460 MG | 333 MG |