LENTIL BEAN RED PEPPER HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About LENTIL BEAN RED PEPPER HUMMUS
LENTIL BEAN RED PEPPER HUMMUS is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 10.7g of carbohydrates, and 14.3g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, STEAMED LEMTILS, WATER, ROASTED RED BELL PEPPER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, ORGANIC SUGAR, GARLIC, CITRIC ACID, GUAR GUM. TOPPING: STEAM BROWN LENTIL, LEMON JUICE, ORGANIC WHITE VINEGAR, ROASTED GARLIC PUREE, ROSEMARY, BLACK PEPPER
Dietary Information
Notable micronutrients in LENTIL BEAN RED PEPPER HUMMUS include Sodium, Na (28% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, LENTIL BEAN RED PEPPER HUMMUS gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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