International Bakers, LENTIL BEAN RED PEPPER HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (28% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About LENTIL BEAN RED PEPPER HUMMUS
Food Should Taste Good Lentil Bean Red Pepper Hummus by International Bakers Company is a chickpea and lentil hummus with roasted red bell pepper, olive oil, sesame tahini, and garlic. Each 28 g serving delivers 179 calories, 3.57 g of protein, 10.71 g of carbs, 14.29 g of fat, and 3.6 g of fiber, a fiber-rich hummus dip option.
Ingredients
CHICKPEAS, STEAMED LEMTILS, WATER, ROASTED RED BELL PEPPER, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, SEA SALT, ORGANIC SUGAR, GARLIC, CITRIC ACID, GUAR GUM. TOPPING: STEAM BROWN LENTIL, LEMON JUICE, ORGANIC WHITE VINEGAR, ROASTED GARLIC PUREE, ROSEMARY, BLACK PEPPER
Dietary Information
Notable micronutrients in LENTIL BEAN RED PEPPER HUMMUS include Sodium, Na (28% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, LENTIL BEAN RED PEPPER HUMMUS gets 8% of its calories from protein, 24% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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