LENTIL BEAN RED PEPPER HUMMUS vs EVERYTHING HUMMUS WITH ONION
Nutrition comparison per 100 g serving
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EVERYTHING HUMMUS WITH ONION wins in 4 out of 11 nutrient categories
LENTIL BEAN RED PEPPER HUMMUS: 2
vs
EVERYTHING HUMMUS WITH ONION: 4
(5 ties)
Overview
| Nutrient | LENTIL BEAN RED PEPPER HUMMUS | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 14.3 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN RED PEPPER HUMMUS | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LENTIL BEAN RED PEPPER HUMMUS | EVERYTHING HUMMUS WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 643 MG | 679 MG |