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Keltech, YAMBA HUMMUS, LEMON GARLIC HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About YAMBA HUMMUS, LEMON GARLIC HUMMUS
Yamba Hummus Lemon Garlic Hummus is made from chickpeas, tahini, a sunflower-olive oil blend, garlic, and lemon juice concentrate. A 28 g serving has 357 calories per 100 g, 10.7 g protein, 32.1 g carbs, 21.4 g fat, and 10.7 g fiber per 100 g. With high fiber from chickpeas, it suits higher-fiber eating plans and works as a dip, spread, or accompaniment to grilled proteins and vegetables.
Ingredients
CHICKPEAS, TAHINI (SESAME PASTE), WATER, SUNFLOWER OLIVE OIL BLEND, CULTURED DEXTROSE, SALT, GARLIC, CITRIC ACID, LEMON JUICE CONCENTRATE, SPICES, GUAR GUM.
Dietary Information
YAMBA HUMMUS, LEMON GARLIC HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in YAMBA HUMMUS, LEMON GARLIC HUMMUS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, YAMBA HUMMUS, LEMON GARLIC HUMMUS gets 12% of its calories from protein, 36% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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