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PUBLIX DELI, SPICY BLACK BEAN DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (27% DV).
About PUBLIX DELI, SPICY BLACK BEAN DIP
Publix Deli Spicy Black Bean Dip is a lower-calorie option at 94 calories per 32g serving, with 3.12g protein, 15.62g carbs, and 3.1g fiber. Heat comes from chipotle and jalapeno powders layered into the black bean base. Good for pairing with raw vegetables or tortilla chips when looking for a lighter, fiber-rich dip.
Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), VEGETABLE SPICE BLEND (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID, CANOLA OIL, BALSAMIC VINEGAR, RED ONIONS, GARLIC, BASIL, SUGAR, SALT, SODIUM BENZOATE [PRESERVATIVE]), TOMATOES, SEASONING MIX (SALT, BROWN SUGAR, CHILI PEPPER, SPICES, MALTODEXTRIN, CHIPOTLE PEPPER POWDER, JALAPENO PEPPER POWDER, BUTTERMILK, MODIFIED FOOD STARCH, WHEY, ONION POWDER, GARLIC POWDER, SODIUM CASEINATE, EXTRACTIVE OF PAPRIKA [COLOR], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHITE DISTILLED VINEGAR POWDER, NATURAL FLAVORS, ASCORBIC ACID, NATURAL SMOKE FLAVOR), LIME JUICE FROM CONCENTRATE ([WATER, CONCENTRATED LIME JUICE], SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), CILANTRO, CHIPOTLE PEPPER BASE (WATER, RED PEPPERS [CHIPOTLE, GUAJILLO], SUGAR, TOMATO PASTE, MODIFIED CORN STARCH, SALT, ACETIC ACID, SMOKE FLAVORING, XANTHAN GUM, SPICES, SODIUM BENZOATE [PRESERVATIVE]), VINEGAR.
Dietary Information
PUBLIX DELI, SPICY BLACK BEAN DIP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PUBLIX DELI, SPICY BLACK BEAN DIP include Sodium, Na (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, PUBLIX DELI, SPICY BLACK BEAN DIP gets 13% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PUBLIX DELI, SPICY BLACK BEAN DIP
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