PUBLIX DELI vs HUMMUS
Nutrition comparison per 100 g serving
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PUBLIX DELI wins in 6 out of 10 nutrient categories
PUBLIX DELI: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | PUBLIX DELI | HUMMUS | Winner |
|---|---|---|---|
| Calories | 94 cal | 250 cal | |
| Protein | 3.1 g | 7.1 g | |
| Carbs | 15.6 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUBLIX DELI | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | PUBLIX DELI | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 375 MG |