LENTIL BEAN RED PEPPER HUMMUS vs CHEESECAKE FLAVORED FRUIT DIP
Nutrition comparison per 100 g serving
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LENTIL BEAN RED PEPPER HUMMUS wins in 8 out of 11 nutrient categories
LENTIL BEAN RED PEPPER HUMMUS: 8
vs
CHEESECAKE FLAVORED FRUIT DIP: 2
(1 ties)
Overview
| Nutrient | LENTIL BEAN RED PEPPER HUMMUS | CHEESECAKE FLAVORED FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 233 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL BEAN RED PEPPER HUMMUS | CHEESECAKE FLAVORED FRUIT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LENTIL BEAN RED PEPPER HUMMUS | CHEESECAKE FLAVORED FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 643 MG | 200 MG |