HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (23% DV).
About HUMMUS
HUMMUS is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 11.5g of carbohydrates, and 13.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
FRESH STEAMED CHICKPEAS, SPINACH, SUNFLOWER OIL, OLIVE OIL, MARINATED ARTICHOKES (ARTICHOKES, WATER, SALT, VINEGAR, VEGETABLE OIL, CITRIC ACID, SPICES), SESAME TAHINI, WATER, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM, TOPPING: ROASTED RED PEPPER, SPINACH, WHITE VINEGAR, GARLIC, BASIL, SEA SALT, SUGAR, GUAR GUM
Dietary Information
Notable micronutrients in HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, HUMMUS gets 8% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HUMMUS
See how HUMMUS compares to other foods in terms of nutrition:
- HUMMUS vs MEDIUM THICK & CHUNKY SALSA, MEDIUM
- HUMMUS vs MILD THICK & CHUNKY SALSA, MILD
- HUMMUS vs MILD VERDE SALSA, MILD VERDE
- HUMMUS vs MEDIUM THICK & CHUNKY SALSA, MEDIUM
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