Growers Express, HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (23% DV).
About HUMMUS
Green Giant Hummus contains 192 calories per 26g serving with 13.46g of fat, 11.54g of carbs, 3.85g of protein, and 3.8g of fiber. Made from fresh steamed chickpeas, spinach, artichokes, sesame tahini, and olive oil, it is a fiber-rich, vegetable-forward dip with a clean ingredient profile.
Ingredients
FRESH STEAMED CHICKPEAS, SPINACH, SUNFLOWER OIL, OLIVE OIL, MARINATED ARTICHOKES (ARTICHOKES, WATER, SALT, VINEGAR, VEGETABLE OIL, CITRIC ACID, SPICES), SESAME TAHINI, WATER, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM, TOPPING: ROASTED RED PEPPER, SPINACH, WHITE VINEGAR, GARLIC, BASIL, SEA SALT, SUGAR, GUAR GUM
Dietary Information
Notable micronutrients in HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, HUMMUS gets 8% of its calories from protein, 24% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
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