HUMMUS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 11 nutrient categories
HUMMUS: 6
vs
COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 192 cal | 91 cal | |
| Protein | 3.9 g | 1.5 g | |
| Carbs | 11.5 g | 19.7 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | HUMMUS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 519 MG | 1,348 MG |