GUACAMOLE vs EDAMAME HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 6 out of 10 nutrient categories
GUACAMOLE: 6
vs
EDAMAME HUMMUS: 3
(1 ties)
Overview
| Nutrient | GUACAMOLE | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 7 g | 14.3 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUACAMOLE | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12.9 MG |
Minerals
| Mineral | GUACAMOLE | EDAMAME HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 460 MG | 446 MG |