GUACAMOLE vs HUMMUS

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 4 out of 10 nutrient categories

GUACAMOLE: 4 vs HUMMUS: 3 (3 ties)

Overview

Nutrient	GUACAMOLE	HUMMUS	Winner
Calories	100 cal	150 cal
Protein	2 g	6.7 g
Carbs	10 g	16.7 g
Fat	7 g	6.7 g
Fiber	4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUACAMOLE	HUMMUS	Winner
Vitamin C, total ascorbic acid	12 MG	12 MG	Tie

Mineral	GUACAMOLE	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.2 MG
Sodium, Na	460 MG	567 MG

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