Truitt Family, HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
- Good source of Sodium, Na (22% DV).
About HUMMUS
Truitt Family Foods Hummus is made from garbanzo beans, water, tahini, garlic, lemon juice concentrate, lime juice concentrate, and spice. Per 100g it contains 180 calories, 8g protein, 22g carbs, 8g fat, and 4g fiber. Straightforward in its ingredient list, this hummus works as a dip for vegetables and pita, or as a spread in wraps and sandwiches.
Ingredients
GARBANZO BEANS, WATER, TAHINI, GARLIC, CONTAINS 2% OR LESS OF LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SALT, SUGAR, SPICE
Dietary Information
Notable micronutrients in HUMMUS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, HUMMUS gets 18% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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