Glencourt — JALAPENO CILANTRO CAULIFLOWER DIP, JALAPENO CILANTRO

Nutrition Highlights

• Good source of dietary fiber (3.3g per 100g).
• Good source of Sodium, Na (32% DV).

About JALAPENO CILANTRO CAULIFLOWER DIP, JALAPENO CILANTRO

Open Nature Jalapeno Cilantro Cauliflower Dip is a plant-forward dip using cauliflower as the primary base rather than the chickpea base of traditional hummus. Garbanzo beans are included but are secondary to the cauliflower. Pumpkin seeds and tahini from sesame seeds contribute fat and protein, while spinach adds color and nutritional depth. Jalapeno peppers provide heat and cilantro delivers herbal freshness. The dip is seasoned with garlic, extra virgin olive oil, distilled vinegar, citric acid, nutritional yeast for savory depth, lactic acid, and paprika. Canola oil and xanthan gum are minor components. A 30-gram serving provides 200 calories, 6.7 grams of protein, 6.7 grams of carbohydrates, 16.7 grams of fat, and 3.3 grams of dietary fiber. The fat content reflects the pumpkin seed, tahini, and oil components. This dip is suited to consumers looking for a vegetable-based alternative to standard hummus with a spicy herbal character.

Ingredients

CAULIFLOWER, WATER, GARBANZO BEANS (GARBANZO BEANS, WATER, SALT), PUMPKIN SEEDS, CANOLA OIL, SPINACH, JALAPENO PEPPERS, CILANTRO, TAHINI (SESAME SEEDS), SALT, NATURAL FLAVORS, DISTILLED VINEGAR, GARLIC, EXTRA VIRGIN OLIVE OIL, CITRIC ACID, NUTRITIONAL YEAST, LACTIC ACID, SPICE, XANTHAN GUM, PAPRIKA.

Dietary Information

Notable micronutrients in JALAPENO CILANTRO CAULIFLOWER DIP, JALAPENO CILANTRO include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, JALAPENO CILANTRO CAULIFLOWER DIP, JALAPENO CILANTRO gets 13% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Glencourt — JALAPENO CILANTRO CAULIFLOWER DIP, JALAPENO CILANTRO

See how Glencourt — JALAPENO CILANTRO CAULIFLOWER DIP, JALAPENO CILANTRO compares to other foods in terms of nutrition:

• Glencourt — JALAPENO CILANTRO CAULIFLOWER DIP, JALAPENO CILANTRO vs Yummy Yammy — SALSA, SWEET POTATO
• Glencourt — JALAPENO CILANTRO CAULIFLOWER DIP, JALAPENO CILANTRO vs Yummy Yammy — TUSCAN SALSA, SWEET POTATO
• Glencourt — JALAPENO CILANTRO CAULIFLOWER DIP, JALAPENO CILANTRO vs Fall Harvest Urban Farms — CHA CHA GOURMET SALSA, MILD
• Glencourt — JALAPENO CILANTRO CAULIFLOWER DIP, JALAPENO CILANTRO vs Fall Harvest Urban Farms — SALSA, HOT

More in Dips & Salsa

Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.