JALAPENO CILANTRO CAULIFLOWER DIP vs ARTICHOKE & JALAPENO DIP
Nutrition comparison per 100 g serving
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JALAPENO CILANTRO CAULIFLOWER DIP wins in 6 out of 11 nutrient categories
JALAPENO CILANTRO CAULIFLOWER DIP: 6
vs
ARTICHOKE & JALAPENO DIP: 3
(2 ties)
Overview
| Nutrient | JALAPENO CILANTRO CAULIFLOWER DIP | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 216 cal | |
| Protein | 6.7 g | 8.1 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 16.7 g | 18.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CILANTRO CAULIFLOWER DIP | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO CILANTRO CAULIFLOWER DIP | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 216 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 378 MG |