JALAPENO CILANTRO CAULIFLOWER DIP vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
JALAPENO CILANTRO CAULIFLOWER DIP: 5
vs
CHUNKY GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | JALAPENO CILANTRO CAULIFLOWER DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 113 cal | |
| Protein | 6.7 g | 1.4 g | |
| Carbs | 6.7 g | 8.5 g | |
| Fat | 16.7 g | 9.9 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO CILANTRO CAULIFLOWER DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | JALAPENO CILANTRO CAULIFLOWER DIP | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 733 MG | 465 MG |