Good, CHUNKY GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About CHUNKY GUACAMOLE
Good Foods Chunky Guacamole delivers 113 calories per 71g serving with 9.86g of fat, 8.45g of carbs, 1.41g of protein, and 5.6g of fiber. Made from Hass avocados, tomatoes, red onions, cilantro, lime juice, jalapeno peppers, and garlic, this clean-label guacamole is a good source of fiber and uses real, recognizable ingredients throughout.
Ingredients
HASS AVOCADOS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), RED ONIONS, ONIONS, CILANTRO, LIME JUICE, SEA SALT, JALAPENO PEPPERS, GARLIC.
Dietary Information
CHUNKY GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNKY GUACAMOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, CHUNKY GUACAMOLE gets 5% of its calories from protein, 30% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
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