Know what is on your plate.
Good, CHUNKY GUACAMOLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About CHUNKY GUACAMOLE
Good Foods Chunky Guacamole delivers 113 calories per 71g serving with 9.86g of fat, 8.45g of carbs, 1.41g of protein, and 5.6g of fiber. Made from Hass avocados, tomatoes, red onions, cilantro, lime juice, jalapeno peppers, and garlic, this clean-label guacamole is a good source of fiber and uses real, recognizable ingredients throughout.
Ingredients
HASS AVOCADOS, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), RED ONIONS, ONIONS, CILANTRO, LIME JUICE, SEA SALT, JALAPENO PEPPERS, GARLIC.
Dietary Information
CHUNKY GUACAMOLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNKY GUACAMOLE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 113 calories per 100 grams, CHUNKY GUACAMOLE gets 5% of its calories from protein, 30% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Good, CHUNKY GUACAMOLE
See how Good, CHUNKY GUACAMOLE compares to other foods in terms of nutrition:
- Good, CHUNKY GUACAMOLE vs Karam, PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP
- Good, CHUNKY GUACAMOLE vs Village Gourmet Specialties, CRAB DIP, CRAB
- Good, CHUNKY GUACAMOLE vs English Ales Brewers, HUMMUSPHERE, APPLEWOOD SMOKED HUMMUS
- Good, CHUNKY GUACAMOLE vs English Ales Brewers, APPLEWOOD SMOKED HUMMUS, ROASTED RED PEPPER WITH GARLIC + LEMON
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.