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Hope, GARLIC LENTIL DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About GARLIC LENTIL DIP
Hope Foods garlic lentil dip is made from six organic ingredients: black lentils, onion, extra virgin olive oil, garlic, lime juice, and sea salt. A 28g serving provides 125 calories, 7.14g of protein, 14.29g of carbohydrates, and 5.36g of fat, with a high 7.1g of fiber. The black lentils contribute both protein and fiber, making this one of the more nutritionally dense dip options available. It pairs with vegetables, crackers, or flatbread.
Ingredients
ORGANIC LENTILS (ORGANIC BLACK LENTILS, WATER), ORGANIC ONION, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, ORGANIC LIME JUICE, SEA SALT.
Dietary Information
GARLIC LENTIL DIP is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, GARLIC LENTIL DIP gets 23% of its calories from protein, 46% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Hope, GARLIC LENTIL DIP
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