Tristan Publishing, HUMMUS, TOASTED GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About HUMMUS, TOASTED GARLIC
Baba Foods Hummus Toasted Garlic by Tristan Publishing is a traditional-style hummus made from cooked chickpeas, tahini, olive oil, roasted garlic, and lemon juice. A 28g serving provides 179 calories, 7.1g protein, 21.4g carbs, 7.1g fat, and 7.1g fiber. The 7.1g fiber per serving is notably high for a hummus, making this a particularly fiber-rich dip option.
Ingredients
COOKED CHICKPEAS (GARBANZO BEANS), TAHINI (GROUND SESAME SEEDS), OLIVE OIL, ROASTED GARLIC, SALT, LEMON JUICE.
Dietary Information
HUMMUS, TOASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HUMMUS, TOASTED GARLIC include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUS, TOASTED GARLIC gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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