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BLAKE BEAN HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About BLAKE BEAN HUMMUS
Eat Well Embrace Life Black Bean Hummus is made from non-GMO black beans, tomatoes, sesame tahini, honey, and lime juice. Each 57g serving provides 158 calories, 8.8g protein, 21.1g carbs, and 6.1g fat, with 7g of fiber making it a good source of both plant protein and fiber for a dip or spread.
Ingredients
NON-GMO BLACK BEANS, WATER, TOMATOES, SOY SAUCE (WATER, SOYBEANS, RICE,SALT), SESAME TAHINI, HONEY, CANOLA AND/OR SOYBEAN AND/OR OLIVE OIL, CIDER VINEGAR, LIME JUICE CONCENTRATE, SPICES, GARLIC, SALT, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Dietary Information
BLAKE BEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLAKE BEAN HUMMUS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, BLAKE BEAN HUMMUS gets 22% of its calories from protein, 53% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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