BLAKE BEAN HUMMUS vs MEDIUM CALIFORNIA FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CALIFORNIA FIRE ROASTED SALSA wins in 6 out of 10 nutrient categories
BLAKE BEAN HUMMUS: 3
vs
MEDIUM CALIFORNIA FIRE ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | BLAKE BEAN HUMMUS | MEDIUM CALIFORNIA FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 158 cal | 33 cal | |
| Protein | 8.8 g | 1.6 g | |
| Carbs | 21.1 g | 6.6 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAKE BEAN HUMMUS | MEDIUM CALIFORNIA FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BLAKE BEAN HUMMUS | MEDIUM CALIFORNIA FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 491 MG | 590 MG |