BLAKE BEAN HUMMUS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLAKE BEAN HUMMUS: 4
vs
PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | BLAKE BEAN HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 158 cal | 16 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 21.1 g | 6.3 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLAKE BEAN HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | BLAKE BEAN HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 491 MG | 156 MG |