Know what is on your plate.
Federated, ORGANIC BLACK BEAN SALSA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 697 MG | 30% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About ORGANIC BLACK BEAN SALSA
Seven Farms Organic Black Bean Salsa combines organic tomato puree, organic dried black beans, organic jalapeno peppers, organic red bell peppers, sea salt, organic lime juice, organic chipotle powder, and organic spices. A 33g serving provides 61 calories, 6.06g protein, 18.18g carbs, no fat, and 9.10g fiber. The black beans contribute substantial protein and fiber, making this more nutritionally dense than standard tomato salsas. Use as a dip, taco topping, or burrito filling addition.
Ingredients
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC DRIED BLACK BEANS (ORGANIC BLACK BEANS, SALT), ORGANIC JALAPENO PEPPERS, ORGANIC RED BELL PEPPERS, SEA SALT, ORGANIC SUGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC WHITE VINEGAR, ORGANIC SPICES, ORGANIC CHIPOTLE POWDER, ORGANIC ONION POWDER, ORGANIC DRIED GARLIC.
Dietary Information
ORGANIC BLACK BEAN SALSA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK BEAN SALSA include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, ORGANIC BLACK BEAN SALSA gets 40% of its calories from protein, 119% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Federated, ORGANIC BLACK BEAN SALSA
See how Federated, ORGANIC BLACK BEAN SALSA compares to other foods in terms of nutrition:
- Federated, ORGANIC BLACK BEAN SALSA vs Hy-Vee, MEXICALI DIP, MEXICALI
- Federated, ORGANIC BLACK BEAN SALSA vs Tribe Mediterranean, SUNDRIED TOMATO PESTO HUMMUS
- Federated, ORGANIC BLACK BEAN SALSA vs SuckerPunch Gourmet, GREEN TOMATO SALSA, MEDIUM
- Federated, ORGANIC BLACK BEAN SALSA vs Truco Enterprises, ORGANIC CHUNKY SALSA, MEDIUM
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.