ORGANIC BLACK BEAN SALSA vs SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BLACK BEAN SALSA: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | ORGANIC BLACK BEAN SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 61 cal | 50 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 18.2 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BLACK BEAN SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC BLACK BEAN SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 697 MG | 500 MG |