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HUMMUS FOR KIDS

Dips & Salsa Hummus Gourmet, LLC Branded
286 Calories
7.1g Protein
32.1g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 13%
Carbs 32.1g 60%
Fat 14.3g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Killer Brownie Distributing, COCKTAIL SAUCE, CLASSIC 100 1.7g 13.3g 4.2g Rje Trade, SALSA ASADA 33 0g 3.3g 0g Seacliff, MANGO SALSA, MILD 48 0g 12.9g 0g Fish House Dressing, SPINACH VEGETABLE DIP 519 3.7g 7.4g 51.9g Simply Salsa, SALSA, HOT 17 0g 3.3g 0g Esti, PESTO HUMMUS, PESTO 321 7.1g 10.7g 28.6g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About HUMMUS FOR KIDS

Eat Well Embrace Life Hummus for Kids by Hummus Gourmet is made from white beans, fat-free cultured milk, honey, dried apricots, cranberries, and sunflower kernels for a mild, slightly sweet dip. Each 28g serving provides 286 calories, 7.14g protein, 32.14g carbs, 14.29g fat, and 7.1g fiber, a high-fiber, kid-friendly hummus.

Ingredients

WHITE BEANS, WATER, FAT FREE PASTEURIZED MILK WITH LIVE & ACTIVE CULTURES, CANOLA & OLIVE OIL, HONEY, TAHINI, SUGAR, DRIED APRICOTS AND CRANBERRIES, SUN FLOWER KERNELS, SALT, CINNAMON, ORANGE PEEL, CITRIC ACID, SPICES, POTASSIUM SORBATE.

Dietary Information

HUMMUS FOR KIDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, HUMMUS FOR KIDS gets 10% of its calories from protein, 45% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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