Target — CAULIFLOWER WHITE BEAN HUMMUS, CAULIFLOWER WHITE BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CAULIFLOWER WHITE BEAN HUMMUS, CAULIFLOWER WHITE BEAN
Good & Gather Cauliflower White Bean Hummus is a plant-based dip product sold under Target's Good & Gather private-label brand, launched in 2019. It belongs to the dips and salsa category and represents an alternative to traditional chickpea-based hummus, using white beans and cauliflower as the primary base ingredients.
The ingredient list begins with cooked white beans, followed by cauliflower, water, canola oil, sesame tahini, carrots, sea salt, modified corn starch, roasted red bell peppers, vinegar, citric acid, garlic powder, spices (black pepper and cumin powder), sugar, and parsley flakes. White beans and cauliflower together form the body of the dip, providing both protein and a creamy texture. Sesame tahini contributes the characteristic richness associated with hummus-style preparations and also represents a sesame allergen under the FASTER Act 2023 (effective January 2023). Canola oil provides additional fat for texture. Modified corn starch is used as a stabilizer. Citric acid and vinegar contribute to the acidity balance and act as mild preservatives. Carrots and roasted red bell peppers add sweetness and color. No artificial preservatives, artificial colors, or partially hydrogenated oils are declared.
Per 100 grams, this dip provides 167 calories with 6.67 grams of protein, 13.33 grams of carbohydrates, 13.33 grams of fat, and 6.7 grams of fiber. The serving size is 30 grams. This is a moderate calorie-density dip with a notably high fiber content for the category, driven by the white bean and cauliflower base. The product is suitable for vegan consumers and appears free from wheat, dairy, eggs, peanuts, and tree nuts, though sesame is present via tahini.
Ingredients
COOKED WHITE BEANS, CAULIFLOWER, WATER, CANOLA OIL, SESAME TAHINI, CARROTS, SEA SALT, MODIFIED CORN STARCH, ROASTED RED BELL PEPPERS, VINEGAR, CITRIC ACID, GARLIC POWDER, SPICES (BLACK PEPPER, CUMIN POWDER), SUGAR, PARSLEY FLAKES.
Dietary Information
CAULIFLOWER WHITE BEAN HUMMUS, CAULIFLOWER WHITE BEAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 167 calories per 100 grams, CAULIFLOWER WHITE BEAN HUMMUS, CAULIFLOWER WHITE BEAN gets 16% of its calories from protein, 32% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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