CAULIFLOWER WHITE BEAN HUMMUS vs CHOCO L.A.T. E SAUCE
Nutrition comparison per 100 g serving
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CAULIFLOWER WHITE BEAN HUMMUS wins in 7 out of 12 nutrient categories
CAULIFLOWER WHITE BEAN HUMMUS: 7
vs
CHOCO L.A.T. E SAUCE: 0
(5 ties)
Overview
| Nutrient | CAULIFLOWER WHITE BEAN HUMMUS | CHOCO L.A.T. E SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 467 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER WHITE BEAN HUMMUS | CHOCO L.A.T. E SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER WHITE BEAN HUMMUS | CHOCO L.A.T. E SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 133 MG |