HUMMUS FOR KIDS vs BLUE CHEESE YOGURT DRESSING & DIP
Nutrition comparison per 100 g serving
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BLUE CHEESE YOGURT DRESSING & DIP wins in 5 out of 11 nutrient categories
HUMMUS FOR KIDS: 4
vs
BLUE CHEESE YOGURT DRESSING & DIP: 5
(2 ties)
Overview
| Nutrient | HUMMUS FOR KIDS | BLUE CHEESE YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 32.1 g | 3.3 g | |
| Fat | 14.3 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS FOR KIDS | BLUE CHEESE YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS FOR KIDS | BLUE CHEESE YOGURT DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 196 MG | 767 MG |