JALAPENO CILANTRO CAULIFLOWER DIP vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JALAPENO CILANTRO CAULIFLOWER DIP: 4
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | JALAPENO CILANTRO CAULIFLOWER DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO CILANTRO CAULIFLOWER DIP | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 233 MG | 700 MG | |
| Sodium, Na | 733 MG | 400 MG |