HUMMUS vs MEDIUM SALSA QUESO DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HUMMUS: 4
vs
MEDIUM SALSA QUESO DIP: 4
(3 ties)
Overview
| Nutrient | HUMMUS | MEDIUM SALSA QUESO DIP | Winner |
|---|---|---|---|
| Calories | 180 cal | 200 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 22 g | 6.7 g | |
| Fat | 8 g | 16.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | MEDIUM SALSA QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HUMMUS | MEDIUM SALSA QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 267 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 800 MG |