BON D' ELIE, HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of dietary fiber (3.6g per 100g).
About HUMMUS
Produced by Bon d'Elie, this Hummus is a traditional Middle Eastern chickpea dip made from garbanzo beans, sesame tahini, garlic, lemon juice, and sea salt. Per 100 g it provides 96 calories, 3.6 g protein, 7.1 g carbohydrates, 7.1 g fat, and 3.6 g fiber. The classic five-ingredient formula contains no artificial additives, preservatives, oils, or fillers, reflecting an authentic preparation style. Tahini contributes the majority of the fat content in the form of sesame-derived monounsaturated and polyunsaturated fatty acids. Lemon juice and garlic provide brightness and pungency. This hummus is vegan and gluten-free. Contains sesame (tahini); those with sesame allergies should avoid this product. It is appropriate as a dip, spread, and ingredient across a broad range of dietary patterns.
Ingredients
GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT
Calorie Breakdown
At 96 calories per 100 grams, HUMMUS gets 15% of its calories from protein, 30% from carbohydrates, and 67% from fat. This is lower than most foods and comparable to fruits and vegetables.
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