Know what is on your plate.
Del Monte Fresh Produce N.A, MEDIUM BLACK BEAN & CORN SALSA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MEDIUM BLACK BEAN & CORN SALSA
Medium Black Bean and Corn Salsa from Del Monte Fresh Produce features a tomato salsa base combined with black beans and roasted corn, delivering 47 calories, 3.53g protein, and 1.2g of fiber per 85g serving with no fat. The black beans contribute measurable protein to this fresh-style salsa.
Ingredients
SALSA LISA, MEDIUM ORIGINAL RECIPE (TOMATOES, ONION JALAPENO PEPPER, LEMON JUICE, VINEGAR, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CULTURED DEXTROSE, NATURAL FLAVORINGS AND CITRIC ACID), PICO DE GALLO (ROMA TOMATO, YELLOW ONION, LIME JUICE JALAPENO PEPPER, CILANTRO, AND SEA SALT). BLACK BEANS, EATER, SLAT, CALCIUM CHLORIDE, FERROUS GLUCONATE), AND ROASTED CORN.
Dietary Information
MEDIUM BLACK BEAN & CORN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, MEDIUM BLACK BEAN & CORN SALSA gets 30% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Del Monte Fresh Produce N.A, MEDIUM BLACK BEAN & CORN SALSA
See how Del Monte Fresh Produce N.A, MEDIUM BLACK BEAN & CORN SALSA compares to other foods in terms of nutrition:
- Del Monte Fresh Produce N.A, MEDIUM BLACK BEAN & CORN SALSA vs FRESH PAK, SALSA MILD LARGE
- Del Monte Fresh Produce N.A, MEDIUM BLACK BEAN & CORN SALSA vs Taylor Fresh, MILD GUACAMOLE CHUNKY, MILD
- Del Monte Fresh Produce N.A, MEDIUM BLACK BEAN & CORN SALSA vs Ventura Foods, L.L.C, SPICY NASHVILLE HOT FLAVORED DIP, SPICY NASHVILLE HOT
- Del Monte Fresh Produce N.A, MEDIUM BLACK BEAN & CORN SALSA vs MILD THICK N' CHUNKY SALSA, MILD THICK N' CHUNKY
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.