Wal-Mart, CHUNKY GUACAMOLE, CHUNKY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About CHUNKY GUACAMOLE, CHUNKY
Freshness Guaranteed Chunky Guacamole is a refrigerated ready-to-eat guacamole product from Walmart's Freshness Guaranteed private label brand, representing a later or reformulated SKU compared to earlier Freshness Guaranteed guacamole entries in the USDA database. This version uses a simpler formulation than the prior variant, consisting of avocado pulp, tomatoes, jalapeno peppers, onion, sea salt, dehydrated garlic, lime juice concentrate, and dehydrated cilantro, with no added hydrocolloid stabilizers such as xanthan gum or sodium alginate.
The shift from garlic puree with citric acid and fresh-dried ingredients to fully dehydrated garlic and cilantro, and the removal of stabilizers, suggests a reformulation aimed at simplicity or clean-label positioning. The ingredient declaration includes a spelling variation of jalapeno (jalapeo) which is a data entry artifact. No artificial preservatives, colors, or flavors are present. No major allergens are declared. The product is naturally vegan, gluten-free, and dairy-free.
Nutritionally, a 30-gram serving provides 133 calories per 100 grams, with 11.67 grams of fat per 100 grams, slightly lower than the earlier formulation. Carbohydrates are 10 grams per 100 grams, protein is 3.33 grams per 100 grams, and dietary fiber is 6.7 grams per 100 grams, consistent with the high fiber density of Hass avocado. The calorie and fat figures are modestly lower in this variant, reflecting either different avocado ripeness at analysis or the absence of the stabilizer system. The product is positioned as a fresh, convenient, clean-label guacamole option for Walmart deli shoppers seeking a ready-to-use avocado spread or dip.
Ingredients
AVOCADO PULP, TOMATOES, JALAPEO PEPPERS, ONION, SEA SALT, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, DEHYDRATED CILANTRO.
Dietary Information
CHUNKY GUACAMOLE, CHUNKY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNKY GUACAMOLE, CHUNKY include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, CHUNKY GUACAMOLE, CHUNKY gets 10% of its calories from protein, 30% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.
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