CHUNKY GUACAMOLE vs CARAMEL DIP
Nutrition comparison per 100 g serving
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CHUNKY GUACAMOLE wins in 7 out of 11 nutrient categories
CHUNKY GUACAMOLE: 7
vs
CARAMEL DIP: 1
(3 ties)
Overview
| Nutrient | CHUNKY GUACAMOLE | CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 375 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 10 g | 64.6 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNKY GUACAMOLE | CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHUNKY GUACAMOLE | CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 73 MG | |
| Sodium, Na | 467 MG | 208 MG |