MEDIUM BLACK BEAN & CORN SALSA vs RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
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MEDIUM BLACK BEAN & CORN SALSA wins in 8 out of 12 nutrient categories
MEDIUM BLACK BEAN & CORN SALSA: 8
vs
RANCH DRESSING & DIP: 1
(3 ties)
Overview
| Nutrient | MEDIUM BLACK BEAN & CORN SALSA | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 161 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 9.4 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM BLACK BEAN & CORN SALSA | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM BLACK BEAN & CORN SALSA | RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 306 MG | 839 MG |