HUMMUS vs CREAMY SALSA VERDE WITH ROASTED POBLANOS
Nutrition comparison per 100 g serving
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CREAMY SALSA VERDE WITH ROASTED POBLANOS wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
CREAMY SALSA VERDE WITH ROASTED POBLANOS: 5
(1 ties)
Overview
| Nutrient | HUMMUS | CREAMY SALSA VERDE WITH ROASTED POBLANOS | Winner |
|---|---|---|---|
| Calories | 96 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | CREAMY SALSA VERDE WITH ROASTED POBLANOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 16 MG |
Minerals
| Mineral | HUMMUS | CREAMY SALSA VERDE WITH ROASTED POBLANOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 250 MG | 700 MG |