HUMMUS vs FRUIT DIP

Nutrition comparison per 100 g serving

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HUMMUS wins in 9 out of 10 nutrient categories

HUMMUS: 9 vs FRUIT DIP: 0 (1 ties)

Overview

Nutrient	HUMMUS	FRUIT DIP	Winner
Calories	96 cal	333 cal
Protein	3.6 g	3.3 g
Carbs	7.1 g	33.3 g
Fat	7.1 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	FRUIT DIP	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HUMMUS	FRUIT DIP
Calcium, Ca	71 MG	67 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	250 MG	33 MG

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