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Hope, HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
About HUMMUS
Hope Hummus is made from organic garbanzo beans, water, organic red bell peppers, organic tahini, organic extra virgin olive oil, sea salt, organic lemon juice, and organic spices. One 28g serving provides 179 calories, 7.1g protein, 17.9g carbs, 10.7g fat, and 3.6g fiber. The organic ingredients and clean label set it apart. Serve as a dip for raw vegetables and pita or use as a sandwich spread.
Ingredients
ORGANIC GARBANZO BEANS, WATER, ORGANIC RED BELL PEPPERS, ORGANIC TAHINI (SESAME SEEDS), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC LEMON JUICE, ORGANIC SPICES, ORGANIC ONION POWDER, CITRIC ACID.
Dietary Information
Notable micronutrients in HUMMUS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 179 calories per 100 grams, HUMMUS gets 16% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Hope, HUMMUS
See how Hope, HUMMUS compares to other foods in terms of nutrition:
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