Know what is on your plate.
Taylor Fresh, SALSA, MEDIUM BLACK BEAN & CORN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About SALSA, MEDIUM BLACK BEAN & CORN
Medium black bean and corn salsa from Taylor Fresh Foods layers tomatoes, black beans, roasted corn, and jalapenos for a chunky, flavorful dip. Each 28g serving comes in at just 36 calories with 3.6g of fiber, making it a low-calorie condiment with decent fiber.
Ingredients
MEDIUM SALSA (FRESH TOMATOES, TOMATOES, WATER, FRESH ONIONS, LEMON JUICE, VINEGAR, FRESH JALAPENOS, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CITRIC ACID), BLACK BEANS SEASONED (PREPARED BLACK BEANS, WATER, SALT, ONION POWDER, SPICES, MALTODEXTRIN, GARLIC POWDER, AND NATURAL FLAVOR), ROASTED CORN, ROMA TOMATO, YELLOW ONION, JALAPENO PEPPER, FRESH CILANTRO.
Dietary Information
SALSA, MEDIUM BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, SALSA, MEDIUM BLACK BEAN & CORN gets 0% of its calories from protein, 119% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Taylor Fresh, SALSA, MEDIUM BLACK BEAN & CORN
See how Taylor Fresh, SALSA, MEDIUM BLACK BEAN & CORN compares to other foods in terms of nutrition:
- Taylor Fresh, SALSA, MEDIUM BLACK BEAN & CORN vs Willy's, SWEET 'N SALSA
- Taylor Fresh, SALSA, MEDIUM BLACK BEAN & CORN vs Aldi, COCKTAIL SAUCE
- Taylor Fresh, SALSA, MEDIUM BLACK BEAN & CORN vs Baruvi Fresh, CREAMY HUMMUS WITH A TANGY TWIST, MEDITERRANEAN STYLE
- Taylor Fresh, SALSA, MEDIUM BLACK BEAN & CORN vs Hormel, SNACKERS, MILD SALSA
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.